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Aubergine - Les marchés de Max et Lucie

NOUVEAUX PRODUITS

Aubergine

Utilisé

Aubergine

Pauvre en calories, l'aubergine contient fibres, minéraux et vitamines en quantités importantes. Mijotée, grillée, sautée, frite, confite ou en ratatouille, ce légume d'été va colorer vos plats!

Au poids : sélectionnez votre poids

Producteur : Famille Royo à Aulnat

Plus de détails

2000 Produits

3,25 € TTC

  • 500 g
  • 1 kg

Conservation : l'aubergine se conserve une bonne semaine dans un bac à légume. Elle se congèle très facilement en rondelles crues ou blanchies 4 min dans de l'eau bouillante citronnée (pour éviter le noircissement).

Préparation : Halte aux idées reçues, vous n'êtes pas obligé de peler l'aubergine, vous priveriez vos plats de sa belle teinte violette, d'autant plus que la présence de la peau limite l'absorption des corps gras dont la chair de l'aubergine est friande

Cuisson : Pour éviter que la chair ne s'oxyde à la cuisson, arrosez là d'un filet de citron. Eviter une cuisson à la vapeur. A la poêle ou au wok : 8 min, en tranche sous le grill : 5 min, Au four : 30 à 40 min.

Pour trouver comment cuisiner certains produits, rendez-vous dans la rubrique Nos recettes!

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